How to cook Teres Major on Grill?
Teres Major Steak, aka Petite Tender Steak
Preparing a Teres Major Steak on the grill can transform a simple meal into a restaurant-worthy experience. Known for its tender texture and rich flavor, this cut of beef is not only budget-friendly but also delicious and easy to prepare.
For those new to this grilled delight, the Teres Major Steak, or Petite Tender, is a top recipe that should definitely make your list. This post is a collaboration with Beef. It’s What’s For Dinner. on behalf of the Beef Checkoff. I received compensation, but all opinions are my own.
You can’t go wrong with a flavorful grilled steak recipe
To achieve perfection, it’s crucial to grill the steak properly. Start with a good grill pan or use an indoor grill if the weather isn’t cooperating. The key to a flavorful, fork-tender steak lies in its preparation. Grilling should be quick to keep the meat succulent, typically under 20 minutes.
Pairing the steak with stir fry vegetables can turn your dish into a well-rounded meal, ready to impress any guest throughout the year. A clean-up that’s a breeze and the versatility to adapt whether cooking outdoors or indoors solidifies its stature as a top recipe for any occasion.
What Is Teres Major Steak?
Teres Major Steak, often hailed as the Petite Tender or Mock Tender, emerges from the shoulder or chuck section of the cow. It is celebrated for its lean, affordable, and tender texture that rivals the poor man’s Filet Mignon.
Known for its juicy, fork-tender qualities, this cut of beef is not just versatile and easy to prepare, but it also boasts an incredible flavor that makes it a favorite among beef cuts.
Getting enough quality protein remains one of my biggest nutrition goals
Incorporating Teres Major into your diet is a brilliant way to meet nutrition goals, especially if you’re seeking quality protein from lean beef. This cut is not only economical and delicious, but it also adds a robust flavor to your meal prep rotation.
Grilling Teres Major enhances its natural flavors, making it a superb choice for anyone looking to inspire a healthy diet with tender beef cuts that are both satisfying and nutritive.
Why You’ll Love This Recipe
Embracing the Teres Major Steak—also known as Petite Tender—offers a delicious source of lean, high-quality protein that’s superb for both meal prep and spontaneous dining. The Asian beef marinade is easy to make and enhances the steak’s savory, rich flavor, making it a perfect recipe to grill either indoors or outdoors, no matter the weather.
Its versatility shines, allowing you to store and reheat it without losing its allure, ideal for those days when you need a quick yet delicious meal.
You can prepare this cut whole
When it comes to preparing the Teres Major Steak, the options are plentiful. This cut can be prepared whole, sliced into small steaks, or cut into tips. Its resemblance to beef tenderloin is uncanny yet it remains a rare find in typical grocery stores, more often stocked by butcher shops.
For those lucky to have a local butcher shop that keeps this cut in stock, seizing the opportunity to prepare this cut at home provides a unique culinary experience.
Recipe Ingredients
When planning to grill Teres Major Steak, also known as Petite Tender or Mock Tender Steak, ensuring you have the right ingredients on hand is crucial for enhancing its natural, tender qualities.
Here’s a refined list for a marinade that will infuse the steak with rich, multi-dimensional flavors:
- Teres Major Steak: The star of the show, known for its tender and juicy qualities similar to beef tenderloin or filet.
- Rice Wine Vinegar: Adds a subtle flavor that aids in tenderizing the meat.
- Soy Sauce: Rich in glutamates, it enhances the umami and serves as a brining agent to keep the steak juicy.
- Olive Oil: Helps to transfer fat-soluble flavors into the meat while helping to retain moisture.
- Brown Sugar: Introduces sweetness to balance the flavors and enhances browning of the meat.
- Fresh Garlic: Infuses the beef with a robust garlic flavor.
- Red Pepper Flakes: Add a pop of flavor and a hint of spice.
- Fresh Ginger: Adds a layer of warm and spicy flavor.
- Green Onion: Deepens the savory flavors.
- Optional: Fresh parsley, black pepper, and coarse salt for garnishing.
This combination ensures each bite of the grilled Teres Major is as flavorful as it is memorable.
How To Make Grilled Teres Major Steak?
Preparing a grilled Teres Major Steak involves a few key steps that enhance the meat’s natural flavors, ensuring a tender and delicious result:
- Marinade Preparation: In a medium-size bowl, whisk together the Asian beef marinade consisting of rice wine vinegar, soy sauce, olive oil, brown sugar, minced garlic, crushed ginger root, red pepper flakes, and green onion.
- Marinating the Steak: Place the Teres Major Steaks (about a pound each) into a sealable bag with the marinade, squeeze out any excess air, and refrigerate for several hours to allow the flavors to penetrate deeply.
- Grilling Preparation: Remove the steaks from the refrigerator and let them rest on a plate while you preheat the grill to medium-high.
- Grilling the Steak: Grill the steaks for minutes on each side, monitoring the internal temperature until it reaches your desired level of doneness.
- Resting and Serving: After grilling, let the steaks rest for a few minutes before slicing them into medallions against the grain. Garnish with kosher salt and fresh parsley before serving to enhance the flavor and presentation.
This method not only infuses the Teres Major with robust flavors but also ensures a meal that is both satisfying and enjoyable, perfect for any grilling enthusiast.
Storing & Reheating
For the Teres Major Steak, proper storing and reheating techniques can make a significant difference in enjoying your meal at its best. After grilling, if you have leftover steak, it’s crucial to wrap it tightly in plastic wrap and put it in an airtight container; you can keep this in the fridge for a few days or freeze for up to three months.
When ready to enjoy again, thaw the steak in the refrigerator overnight. For reheating, my favorite way to restore its just-grilled taste is to place the steaks on a wire rack over a rimmed baking sheet and put them into a 250-degree oven. Monitor the internal temperature, which should reach 110 degrees F before removing.
To finish, pat the steaks dry and give them a quick sear in an oiled small skillet (preferably cast iron, but not required), on medium-high heat for just seconds, depending on the size of the steak, to recapture that fresh-off-the-grill crust and warmth.
Recipe Tips & Variations
For a delicious twist on your Teres Major Steak, consider these tips to elevate the flavor and adapt the recipe to your dietary needs. First, marinate the beef for a minimum of two hours, though hours are recommended to achieve the maximum infusion of flavors.
Use a gluten-free version of the marinade by substituting soy sauce with Tamari to cater to dietary restrictions. If you prefer not to marinate, simply season the steak with coarse salt, then refrigerate for 30 minutes before grilling.
Pat the steak dry with a paper towel to soak up excess moisture prior to cooking. This helps achieve a better sear. For a fun presentation, slice the steak against the grain into 1.5” cubes, thread them onto skewers with fresh vegetables, and grill for simple, Asian-style beef kabobs.
Always let your steak rest after grilling before serving to ensure it retains its juices and remains succulent.
Steak Grilling Tips
For the perfect Grilled Teres Major Steak, follow these expert Grilling Tips to ensure juicy, flavorful results:
- Prep Pays Off: Always pull your meat from the fridge and let it approach room temperature—this is crucial for even cooking, although for food safety reasons, some experts don’t recommend leaving it out too long.
- Fire It Up: Clean your grill thoroughly to prevent flare-ups and sticking. If using charcoal, follow directions for how much you’ll need and how to properly build your charcoal pile. For gas grills, refer to your owner’s manual and set the grill to medium-high.
- Grill, Baby, Grill: Use an ovenproof or instant-read thermometer to accurately monitor the doneness of your steaks. Let the meat go with minimal flipping—often just one flip is enough. Be ready to turn down the heat or move the steak to a cooler spot on the grill if necessary to avoid charring or burning.
- Rest & Relax: After grilling, always rest your steak for about five minutes before serving; this prevents the tasty juices from draining onto the plate and helps maintain a moist, flavorful steak.
These tips, provided by Beef.It’s What’s For Dinner, are designed to help both novice and experienced cooks achieve grill-friendly cuts that are worth the wait.
What’s the Best Way to Cook Teres Major Steak?
To perfectly grill Teres Major Steak, consider using a cast iron skillet—a method that ensures your steak is seared to delicious perfection. First, preheat your cast iron on the grill. As it heats, season your steak generously and cook each side until it achieves a golden crust.
For an enhanced flavor, top the steak with compound butter as it finishes cooking; let the butter melt over the steak before serving with your favorite sides.
This method not only makes the Teres Major surprisingly affordable but also turns it into a new favorite at your dining table. Don’t forget to leave a comment below and let me know what you think!
What are Alternatives to Teres Major Steak?
If you’re exploring other options, several alternatives to Teres Major Steak offer unique flavors and textures. The Classic Ribeye is renowned for its well-marbled, bone-in profile, providing exceptional tenderness and a beefy flavor.
Lean Tenderloin, or Filet mignon, is milder and melts-in-your-mouth when cooked properly. For something with a balance of flavor and tenderness, consider the Full-Flavored Strip Steak, particularly the New York strip.
More adventurous cooks might enjoy the Skirt or Flank Steak, which offers more texture and requires slicing against the grain.
Lastly, the Bavette Steak, a little-known cut adjacent to the flank, is gaining popularity for its distinct grain and robust flavor, making it a fantastic choice for those who enjoy a steak that can stand up to grilling and charring. If you try any of these cuts, tag me on Instagram to share your culinary creations!
Conclusion:
Grilling Teres Major requires precision and an understanding of the cut’s unique qualities to ensure a delicious outcome. This tender beef cut, known for its flavor and succulence, thrives over a hot grill.
Key to perfection is allowing the steak to reach room temperature, seasoning it generously, and using high heat for a quick sear to lock in juices, followed by a lower temperature to finish cooking to the desired doneness.
Letting the steak rest before serving ensures that it remains moist and tender. With these steps, grilling Teres Major can elevate a simple meal into a gourmet experience.
People also ask
How long does it take to cook a teres major?
Grilling the Teres Major to your desired level of succulence usually takes just a few minutes per side, depending on the thickness of the cut. It’s essential to monitor the steak as it cooks to ensure it reaches the perfect doneness.
Once off the grill, rest the meat before making artful slices. To enhance the flavor further, you can brush the steak with herb butter while it cooks, turning each piece into a culinary masterpiece.
Is teres major steak good?
Indeed, Teres Major Steak is among the second most tender cuts of meat from the cow, offering more flavor than even the esteemed beef tenderloin or filet mignon. Not only is it cheaper to feed to guests than a rib eye or strip loin, but its richness and affordability make it a favored choice.
Should I marinate the teres major?
To unlock the maximum flavor, it’s recommended to marinate the Teres Major Steak for several hours before cooking. Slicing the meat into cubes and threading them onto skewers with fresh vegetables can make for simple, yet delicious Asian-style beef kabobs—a fresh take that is sure to delight any palate.
